Blood Flow Restriction training is growing in popularity and is not limited to just bodybuilding. Over 200+ studies prove the effectiveness of BFR training in sports, for weightlifters, and for injury rehab patients.
This book is a great introduction and supplementation to BFR Training. Includes the power behind occlusion training, how to use, tips & tricks, and some muscle building hacks that are sure to help with your fitness goals.
*Note: Your purchase of the Apex BFR Training Bands comes with a free downloadable link for this E-book.*
(It will be included in your order confirmation, please check promotions if you cannot find it in your inbox)